Tag Archives: food

Losing It Week #4whogivesaf0

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I’ve stopped weighing myself weekly monthly.

I no longer workout to stupid videos that try to motivate you with stupid motivational speeches when you’re resting in between sets.

I watch what I eat, but at the same time I eat what I want.

I cook and bake quite a bit and all are items that one who is trying to lose weight should supposedly stay away from – cakes, breads, hearty stews, etc.

I’m always thinking, dreaming of what I’m going to cook next.

I refuse to buy new clothes until I can fit into my old threads.

I live in yoga pants, wife beaters, and hoodies.

I hate trying to lose weight, but at the same time I hate not being comfortable with my weight.

And I absolutely detest it when I don’t meet goals that I’ve set.

The plan was to lose all my baby weight (70 frickin’ pounds) by the time the kid turned nine months old. Today he is 10 months old and I’m still five pounds from my goal. I know that’s pretty good and I should be proud of what I have accomplished, but I’m not. I obviously could have done better. I simply slacked off and made lame ass excuses. We humans are good at rationalizing why we do the things we do in order to make us feel better about our actions, but unfortunately that does not always last. Reality always catches up to you.

I know some of you are wondering why the hell I’m so upset about not losing all my baby weight, especially when I’m so close. And it’s simply because I have to get into a BATHING SUIT by June. That’s just two measly months away. Why did I sign up for a mommy and me swimming class? What was I thinking?

Tankini here I come!

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Yes, it’s a cute suit if you’re a size 0 model.

Plateau No More

Caddy-for-Hire

In case you don’t recall, I’ve been trying to lose the 70+ pounds I gained during pregnancy.  After birth, around 30 pounds dropped rather quickly and I’m assuming it was all water since I was bloated and swollen like a dead whale ready to burst.  Anyway, after that it was a bit of a struggle to lose the weight with no time to exercise and my cravings for comfort food.

Fortunately, my mom has been helping out and I’ve been able to fit in some workouts here and there.  Also, I’ve been reevaluating the way I eat, and have started to eat more vegetables and less bread and rice.  Just so you know, there is no way in hell am I going to cut out the foods that I love, but I can at least slow down on the whole eating thing.  So, after about a two month plateau at 167 lbs, I’ve finally started to lose more weight.

Currently I’m at 160 pounds, and just have 15 more to go to reach my pre-pregnancy weight and 25 pounds to reach my goal weight.  It makes me happy to see the weight disappear.  I figured that it took me 9 months to pack it on, so it’ll take me 9 months to shed the weight off.  Right now I’m on month 5, so just 4 more months to go!  However, the holidays are quickly approaching and everyone knows how much I enjoy my holiday grub.

Stay tuned to find out how I handle the ubiquitous holiday weight gain.

FRE

Techniques

So, last night I was watching a bunch of reruns of No Reservations on the Travel Channel.  I am a huge fan of Anthony Bourdain and absolutely love his brilliant, snarky, honest attitude.  I find it quite refreshing in this day and age of dumbed down cookie cutter television programming, and I’m totally looking forward to his new show “The Layover.”  I know there are some of you out there that despise the man, but whatever, I really don’t care.  You should probably go run to the donut shop so you can make yourself a hamburger or something.

Anyway, I guess I missed the techniques episode, which reminded me that my cousin James still needs to learn some skills.  As you may recall, James did not inherit the cooking gene from our family.  I’m not too sure why the hell it didn’t happen to him, maybe it’s some sort of disability.  I’m hoping that he will become a wonderful cook later on in his life, since it is mandated by the Luong family to share our culture and love of food with any future little Jamesies out there.

So, here is the No Reservations: Techniques Special that I watched last night. Hopefully my cousin and the rest of you noncookers will learn something useful and to appreciate the greatness that is Anthony Bourdain.

Losing It – Week 4

Tet Trung Thu – Mid Autumn Harvest Moon

Okay, so I’m doing much better with the whole exercise thing and not so much with the food thing.  I mean, how can I not eat good food when it’s just sitting right there waiting for me to indulge.  I’m just not that kind of girl that eats grilled chicken breast, brown rice, and steamed broccoli for dinner.  I like food a lot, and when I say “like” I actually mean I “f*cking love” food.  Good food, whether it be simple comfort fare, exotic dishes or a 12 course gourmet dinner, is what I yearn for.

A few years ago, one of my friends told me that if I changed my diet, I would get the body that I desired.  However, I am not a fan of eating boring, bland food in the name of dieting.  I am not going to become a vegan no matter what books or documentaries people suggest I read and see.  I mean I’ve already read and seen most of them, and it hasn’t deterred me from eating meat yet!  On top of that, I don’t really want to be super skinny and looking like some waif thin Hollywood starlet.  I just want to be a healthy fit version of me.

I like my curves, I’ve accepted my cellulite, and I believe in eating what I want as long as it’s in moderation.

Enough of my rant, here is last week’s workout update:

Monday

I did the Cardio X and walked 3/4 mile (it was frickin’ hot and the dogs didn’t want to walk).

Tuesday

Shoulders & Arms with Ab Ripper and walked 3/4 mile (I’m getting lazy with my daily description of my exercises).

Wednesday

Yoga and walked 3/4 mile (maybe I need to write down what I eat as well).

Thursday

Legs & Back with Ab Ripper and walked 1 mile (definitely can’t tell you the calorie intake since that’s too complicated to figure out with the type of food I eat).

Friday

Kenpo and walked 3.5 miles (I should probably link what I eat to existing recipes).

Saturday

Yoga and walked 1 mile (I just have no time to write a bunch of recipes at the moment. Hopefully one day I’ll be able to get back to doing that, but we’ll see. At the moment, the kid controls my life.)

Sunday

Rested and walked 1 mile (I also pigged out on Banh Xeo in celebration for my son’s 3 month birthday…it’s an Asian thing.)

STATS:

  • Starting weight: 178 lbs
  • Current weight:  167 lbs
  • Goal weight: 135 lbs
  • Pounds left to lose:  32 lbs
I can’t tell you how frickin’ shocked I was when I stood on that scale today.  I could have sworn I gained 5 lbs from all the food I ate this weekend.  I guess those muscles are doing their job and burning calories when I’m doing nothing.  Or, maybe the heat wave helped me lose weight by sweating like a pig.  Who knows, but what really matters is that I’m closing in on my goal weight by exercising and eating what I want.  Let’s hope my progress continues at the same rate!

Nước Mắm

Over the past few months, I’ve kept hearing about this new brand of nước mắm, Red Boat Fish Sauce, that’s imported from Phú-Quốc Island in Vietnam. The majority of  nước mắm that we get here in the U.S. is either from Thailand or Hong Kong.  These versions are diluted with water and contains preservatives and MSG, while Red Boat is an “all-natural, first press, ‘extra virgin’ Vietnamese fish sauce.” This means that the only ingredients are anchovies and salt, and that makes me extremely happy.

I’ve always tried to stay away from foods that contain preservatives in my attempt to live healthier, and recently, to lose weight.  Being half Vietnamese, and having my mom live with me for the first three months of my baby’s life, it has been very hard to not consume quite a bit of the heavily diluted, preservative laden nước mắm.  So, recently my mom and I decided to order a few bottles of Red Boat Fish Sauce online since the closest store* that carries the product is an hour and a half away.

Once our shipment of five bottles came in, we opened one up to take a good whiff and noticed that it was not as pungent and fishy smelling as the other brands.  After an initial comparison taste test between Red Boat and the other nước mắms we had in our cabinet, we concluded that Red Boat, with its well-rounded depth of flavor, was by far more superior than the others.  It will definitely become a staple in our household, as well as my mom’s and aunts’, whom we gifted the remaining bottles to.

Yesterday, I decided to devote the majority of my food posts to my cousin, James, who loves to eat like the rest of our family, but for some odd reason did not inherit our cooking gene.  He needs to learn how to make the basics if he wants to survive on something other than instant ramen and Taco Bell, especially now that he’s about to graduate from college and enter the so called “real world.” So, here are a few recipes that he, as well as the rest of you, can make that uses nước mắm.

Nước Chấm 1

  • 1 tbs Red Boat Fish Sauce (or any other fish sauce you may have on hand)
  • 1 1/2 tbs sugar
  • 1 bird’s eye chili

Coarsely crush the chili in a bowl, and add the fish sauce and sugar.  Stir well until nice an syrupy.  Dip sour green fruits, like green mango, papaya, or apples in the sauce and enjoy as a snack.

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Nước Chấm 2

  • 1 cup Red Boat Fish Sauce
  • 2 cups water
  • 1 cup sugar
  • 1/4 cup lime juice
  • 2 tbs minced garlic
  • 2 bird’s eye chili, chopped or 2 tbs of Tương Ớt (ground garlic chili pepper paste, see recipe below)

Combine ingredients into a small sauce pan and heat until boiling.  Let sauce cool to room temperature before serving.  Leftovers can be stored in an airtight container in the refrigerator for 2 weeks.  If you do not cook the sauce, you should enjoy it immediately.

Optional additions:

  • Finely diced ginger (makes a great dipping sauce for fish)
  • Shredded carrots, jicama, and/or daikon radish (good dipping sauce for Chả Giò)

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 Tương Ớt

  • 2 cups of bird’s eye chili (serrano or jalapeno peppers work well in this recipe too!)
  • 1/4 cup sugar
  • 3 tbs vinegar
  • 1 head of garlic
  • 2 tbs Red Boat Fish Sauce
Put all ingredients into a blender or food processor.  Grind until well combined.  Store the garlic chili paste in an airtight container in the refrigerator.  You can also cook or freeze the paste to store longer.  
                                                                                                                                                                                                                                   ~~~                                                                              
Chả Giò
  • 1 lb ground pork
  • 1 lb shrimp and/or crab meat, minced
  • 2 carrots, shredded
  • 1 whole onion, finely diced
  • 1 bunch green onions, finely diced
  • 1 egg
  • 1 tbs sugar
  • 2 tbs Red Boat fish sauce
  • 1 tbs ground pepper
  • 1 large jicama, shredded (optional)
  • Package of rice paper for frying or egg roll wrapper.
  • Oil
Add all ingredients into a large bowl.  Mix with gloved or cleaned hands until well combined.  Roll a large heaping tbs or two in rice paper or egg roll wrapper.  Fry in 1/2 inch of oil on medium heat until golden brown on all sides.  Place on a rack to slightly cool before serving with Nước Chấm, lettuce, and fresh Vietnamese herbs. Clean or replace oil frequently when cooking a new batch.

 

*Note – You Bay Area people are lucky since there are a plethora of stores you can easily purchase Red Boat Fish Sauce from, perhaps it’s because the owners are from San Jose.  Hopefully more stores in Southern California will start carrying this brand.

 

Sausage, Kale & Potato Soup

Here is recipe number two that I made last week in order to clear out my overloaded fridge.  Sorry, I’m not much into writing lately.  I’ve been feeling a bit pooped, and not too sure why.  Perhaps it’s because I’m 35 weeks pregnant, have swollen feet, and need at least a two hour nap daily.  But hey, I should be glad that I’m not working or going to school at the time being.  If I were, I’m sure I wouldn’t be the most pleasant of people to be around.

Sausage, Kale and Potato Soup

Extra virgin olive oil

1 package of sweet Italian sausage

3 russet potatoes, peeled and cubed

1 large onion, diced

3 cloves of garlic, minced

1 tbsp Italian seasoning

2 quarts of chicken broth

4 red potatoes, peeled and cubed

1 bunch of dinosaur kale, stemmed and sliced into shreds

salt and pepper

In a large Dutch oven, brown sausage in olive oil over medium heat.  Remove and let rest.  Slice sausage into bite-sized pieces when cooled.  Set aside for later.

Add the russet potatoes, onion, garlic, and Italian seasoning to the remaining oil.  Sauté for 3-5 minutes, and then add one quart of chicken broth.  Cook until potatoes are very tender.

Once potatoes are tender, use an immersion blender to puree soup.  Then add the red potatoes and remaining broth to the blended soup.  Bring to a boil.

When soup comes to boil, add sausage and kale.  Reduce heat and let simmer until red potatoes and kale are tender.  Add salt and pepper to taste.

Serve with a salad and crusty bread.

Enjoy!

FRE

 

Mushroom & Asparagus Quiche

I’ve been getting my veggies delivered to me regularly from Farmer Fresh to You about every other week.  With last week’s shipment, my fridge was overflowing so I had to quickly make a couple of dishes to ease the overload of food.  Here is one of the recipes I made last week.

Mushroom & Asparagus Quiche

1 pie crust

extra virgin olive oil

1 bunch asparagus, trimmed and cut into 1 in pieces

8 oz mushrooms, sliced

4 eggs

1 ½ cups heavy cream

¼ cup parmesan cheese

¼ tsp Celtic sea salt

¼ tsp pepper

dash of nutmeg

Preheat oven to 400 degrees.  Prick bottom of pie shell with a fork. Bake in oven for 12 minutes.  Cool for about 10 minutes.

While pie shell is baking and cooling, sauté asparagus and mushrooms in olive oil until al dente.   In a medium-sized bowl, beat eggs, heavy cream, cheese, salt, pepper, and nutmeg with a whisk.

Once pie shell is cooled, place sautéed veggies in the shell and then pour egg mixture on top.  Bake at 375 degrees for 40 minutes.  The quiche will puff up and turn a nice golden brown on top.

Serve for dinner with a salad and/or soup, or serve for breakfast with sausage/bacon and your choice of potatoes.

 

Enjoy!

FRE

 

Carrot Cake Muffins

Last week I harvested all of the carrots, turnips, and parsnips in my garden in order to get the beds ready for the next planting.  Needless to say, I had a sh*t load of carrots I wanted to use soon since I didn’t have much room in my fridge, so I decided to make some carrot cake muffins for Easter and my dad’s camping trip to Death Valley.  As always, I was inspired by the Carrot Cake Muffin recipe by Martha Rose Shulman who writes Recipes for Health for the New York Times.  Enjoy!

Carrot Cake Muffins (makes about 12)

2 1/2 cups organic whole wheat flour

2 tsp baking powder

1 tsp baking soda

2 tsp ground cinnamon

1 tsp fresh ground nutmeg

1/2 tsp ground allspice

1/2 tsp ground cloves

1/2 tsp Celtic salt

2 farm fresh eggs

1/2 cup turbinado sugar

1/3 cup extra virgin olive oil (or whatever vegetable oil you have on hand)

1 1/3 cups organic whole milk

1 tsp organic vanilla extract

2/3 cup of sliced almonds

2 cups of grated carrots

Preheat oven to 375 degrees.  Grease muffin tins.

Mix dry ingredients together in a medium bowl.  Mix wet ingredients and the sugar together in a large bowl.  Add dry ingredients to wet ingredients and mix until well combined.  Fold in the almonds and the carrots.

Spoon into greased muffin tins and bake for 25 minutes or until a toothpick comes out clean.

Ryan Apple Pie

For some reason I had over 20 apples in the vegetable drawer of my refrigerator.  I like apples a lot, but there’s no reason to have that many taking up valuable room in the fridge, especially now that I have a bounty of fresh veggies delivered to me each week.  So, I decided to make my family’s apple pie recipe for Easter.

Technically, the recipe comes from an old cookbook called, the Mennonite Community Cookbook, which my dad’s family gave to my mom when she first came to this country.  This was the first cookbook I learned to use, even though we’ve only actually cooked a couple recipes out of the book.  Anyway, here’s our adapted version of the Apple Crumb Pie.

Apple Crumb Pie (a.k.a. the Ryan Apple Pie)

6 apples (preferably tart, but I tend to use whatever I have on hand)

1 cup sugar (Turbinado or regular)

1/3 cup organic sweet cream butter (very cold and cut into cubes)

3/4 cup organic whole wheat flour

1 tsp cinnamon

Pastry for one 9 inch shell (I am unable to make a nice, flaky pie shell, so I buy the Marie Calendar’s shells from the freezer section and always end up making two pies at a time.)

Preheat oven to 425 degrees.

 

Pare apples and cut into eighths, put in a medium sized bowl.  Sprinkle 1/2 cup sugar and cinnamon over apples and mix until well coated.  Put apple mix into unbaked pastry shell.

 

Combine remaining sugar and flour into a mini food prep or large food processor.  Pulse until well mixed.  Next, add cubes of cold butter and pulse until crumbs are formed.  Sprinkle crumbs over apples.

Bake the pie at 425 degrees for 10 minutes, and then reduce temp to 350 degrees.  Bake for 35-60 minutes, depending on how done you like your apples. We like them nice and soft, so we bake the pie for 60 minutes.

Let it cool for a few hours, then slice and serve.  Eat at room temperature or reheat it.  Eat it a la carte, serve with ice cream or whipped cream, or put the pie in a bowl and pour milk over it and eat it like cereal (this is what my dad likes to do for breakfast when we have leftover pie).

Enjoy!

FRE

(P.S.  For some reason I don’t know how to use my camera and there are date stamps on my pictures with the incorrect date!  Luckily I figured how to fix it, but of course by then the apple pie was made and gobbled up.  Lame.)

Pumpkin Waffles

Since I still had a cup of pumpkin puree leftover from the muffins that I made the other day, I decided to make some pumpkin waffles.  It was dinner time when I decided to do this, so I figured I could just freeze and reheat them in the toaster for future lazy breakfasts.  Here’s my version of the Weelicious Pumpkin Waffles.

Pumpkin Waffles (makes 12 waffles)

2 ¼ cups organic whole wheat flour

¼ cup flax meal

1/3 cup Turbinado sugar

2 ½ tsp baking powder

1 tsp baking soda

½ tsp Celtic salt

2 tsp ground cinnamon

1 tsp ground ginger

4 eggs

2 cups organic whole milk

1 cup (or so) pumpkin puree

6 tbsp melted organic sweet cream butter

1 tsp pure vanilla extract

Preheat waffle iron.  Mix the dry ingredients together in a medium bowl.  Mix the wet ingredients together in a large bowl.  Add the dry ingredients to the wet ingredients until smooth.  Pour about ½ of the batter into heated waffle iron.  Cook according to your waffle maker’s specifications.  Eat with butter and syrup, or cool to room temperature and then freeze for later use.  Reheat waffles in toaster or oven.